QUICK YOGA TRAINING NINTENDO DS

Quick Yoga Training is your personal yoga trainer that you can take anywhere with you. Learn the art of yoga and set the workout routine that's right for you. Follow your own virtual trainer and watch your instructor show you all the moves in a 3D environment, to help you understand better. Concentrate fully on your exercises by being able to control your routine with voice commands. Practice different breathing techniques and set your own breathing rhythm. Choose poses that focus on certain parts of the body or that specialize in stress relief, focus, balance, or body unity. Take the physical test to find out your yoga body age and use it to help you set goals. A glossary of yoga terms and a dictionary of poses are also included.