MY FITNESS COACH NINTENDO WII

Yourself!Fitness is a fitness game that includes more than 500 types of exercises led by a virtual personal trainer named Maya. There are five areas where you can focus your exercise: weight loss, cardio, upper strength, core strength, and lower strength. Also you can do Yoga and many healthy recipes are included in the program. The game begins with a fitness assessment where training intensity is determined by comparing the player's resting heart rate with the heart rate after performing a series of jumping jacks. External elements such as an exercise ball, dumbbells, exercise step or heart rate monitor can be integrated into the program.